Think You Can’t Makes Changes in Your Life?

The following story might help you think it is possible and never too late.

(It’s a long story, however, it is offered as a foundation to share the valuable insights and healing that can come with leveling up in any aspect of your life in upcoming posts.)

A FEW YEARS AGO:

• Weighed 315 lbs. Wore a size 4x.
• Had to be dropped off at store and had to shop in a motorized cart. Couldn’t walk more than a few feet.
• Had to have help up curbs or stairs.
• Couldn’t get up from the toilet without a handicapped bar.
• Had to take 8 to 10 meds to control blood pressure and diabetes.
• Frequent emotionally connected food binges.
• Struggled with relationships, felt mostly alone and rejected.
• Felt lot of self-loathing and lack of confidence.
• Mentally unfocused and unclear.
• I was spiritually lost and alone.
• Had many masks–didn’t have the courage to be authentic or speak my truth.
• Thought I was too old to make changes. My patterns of living must be hard-wired in my brain.

TODAY:

• 112 pounds lighter. Wear a size 18 and you haven’t seen anything yet.
• Exercise five times a week–weight lifting, stretching, rebounder, balance, and so much more. Have physical strength and flexibility.
• Core strenght allows me to do stairs, curbs, and get up and down from any toilet.
• Down from all the high blood pressure and diabetes meds to 1 and it’s almost gone as well.
• When I’m off all my meds, my doctor says, I can be then be re-diagnosed as non-diabetic.
• No more cravings or seeking comfort from food.
• Have a whole tribe of beautiful people in my life.
• Learned the meaning of love and how to express it for myself as well as others. Became self-compassionate.
• In ridding myself of past baggage, found peace and freedom and the ability to have razor sharp focus.
• This one of the best parts of my growth is having a relationship with my higher source, I call God. I’m no longer am alone.
• Best of all, my ability to be authentic and speak my truth has become an simple and beautiful way to live each day.
• At 76 years of age, the old habits and patterns have been replaced and life just can’t get any better—but it will.

THANK YOU FOR READING THIS FAR. I am fairly certain in doing so you are interested in making changes in your life and ready to level up to grand new heights. So please stay tuned. The steps of how you can get to wherever you want is coming in future posts.

Please, please let me know if there are any specific areas you would like to explore or sort out. I would love to support you.