Come Alive Blog

Are You Thinking You’re Not?

It isn’t unusual if you don’t see and acknowledge your greatest qualities. That is partly because it isn’t encouraged in our society. Instead you are told it is bragging or arrogance to say anything good about yourself. Yet, those qualities are still there.

In your […]

This is not my ordinary Monday blog. It’s about a celebration I’m having. For a few months it has been tough—I’ve been changing my food plan, my exercise, and working toward not only letting go of more weight but reducing my diabetes and high blood pressure meds.

I have a […]

The key here is “profound”. When you make a change in your life such as finding a way to let go of the rejections and the embarrassment and shame you feel, you have done something profound. You have dug deep to your core and the change will free […]

After working with my Personal Empowerment Guide® for a couple of years, I’ve added a new technique to my coaching tool box. This technique helps you let go of past situations that may still be getting in your way. I am calling it my Personal Empowerment Process®.

The trouble with […]

• Peace – total mental and emotional peace
• Time slows down and rushing goes away
• Your productivity increases tenfold or, maybe, even a hundredfold
• You know and unconditionally love and acknowledge yourself
• Any negativity that comes to you is wholeheartedly welcomed because you know are you about to level up
[…]

What you think about your life is often called your story.  A bit of my story involves weighing 315 pounds, being severely depressed, and basically lost about how to live a happy life.

The good news my story changed. Today I’m nearly 100 pounds lighter and counting, a soon […]

Many times you can find yourself stuck in some area of your life. It can be subtly uncomfortable or it can be near crisis level. Unless you have a personal solution-finding process, it can feel like you are not happy or at peace and don’t know how to change it.

A new technique I’ve developed is called Personal Empowerment Process®. This coaching technique is about getting to all your negative thoughts and feelings, people you have had difficulty with as well as events that have impacted your current life. When we have completed this process you will have released the […]