Come Alive Blog

In the isolation of the pandemics, what did you find out about yourself?

1. You have some trouble when your routine shifts?
2. You handle change easily?
3. You discovered some old past baggage had been triggered and found yourself depressed and anxious?
4. You were triggered with some old […]

• Bored?
• Unhappy with your job?
• Not feeling physically fit?
• Struggle with a relationship?
• Wonder if you have a life purpose?
• Have goals that fail?
• Finances are troublesome?

With my Personal Empowerment Process® you will be able to meet life’s ups and downs and turn them into one adventure […]

Fighting with Yourself

Ever feel like you are having a fight with yourself? Like two voices yelling, “I don’t want to do that,” and “I do want to do it!” Ever make a pros and cons list to silences those voices?

Have you ever found yourself in the middle of […]

Are you like my client? (I’ll call her Maxine) She had finished a round of coaching with me where we laid a good foundation for creating the changes she wanted to make in her life.

Maxine wanted more and asked about the possibility of having a weekly Facebook group to […]

Have you ever felt so strongly about something your passion just burst and exploded all over the place? Recently, I did. It’s exciting.

Fun in the Small Things

It turns out it was about the last blog I posted about starting a movement. The blog felt like a way to […]

Why Start a Movement?

Have you ever wanted to connect with like-minded people? Find an easy place to connect and get answers to life’s questions? Here’s what you might find in a movement that I’m creating.

• Others who love exploring how life works,
• Others who are looking for […]

Sometimes it’s difficult to articulate what coming alive means. Today one aspect of coming alive came to me:

An interesting take on mindfulness and present moment thinking:

When you have come alive all its components–emotional strength, mental focus, physical well-being, spiritual awareness, relationship connection skills, and manifesting–will dynamically flow in […]

Today is my 77th birthday. Rather than write my twice a month blog, I would like to share how grateful I am to be alive and well.

My life has certainly had its ups and downs especially early on. However, it all led me to all of […]

Why Are Daily Rituals Valuable for You?

You may have heard people talking about how daily rituals can enhance your life. One of the reasons daily rituals are so valuable is that they become supercharged habits. When you create your daily rituals, you are combining a number […]