Ever have a personal issue that you can’t seem to let go of? Maybe, it’s that evening’s huge bowl of popcorn or ice cream? Maybe, it is someone’s chewing with their mouth open or not putting their dirty clothes in the laundry.
For me, it was a food binge whenever […]
Ever fall silent when you want to respond to someone, yet your mind and heart are wanting to yell, “Listen to me, I’m needing to be heard?
There was a time when I would write a script and call someone to tell them what I needed. I was so afraid […]
Trying to stay focused on those goals that have been a real challenge?
Trying to figure out what you need to learn to move forward?
Trying to calm all those doubts about yourself that keep coming up?
That was me a few years ago: Trying, trying, trying.
Then reading about […]
A valuable concept to live by is this: what you focus on will increase. I bring this concept up frequently because it is that important.
If you focus on the obstacles you face or what is wrong with […]
Pay Attention?
Ever pay attention to what you say to yourself? Do you use kind and supportive words? Those two questions can lay the foundation to a life-enhancing process.
Many people are not aware of their inner dialogue. Stop reading this for a moment and ask yourself what would […]
What does impatience look like? Did you notice?
The good thing about being patient — It slows you down so you can sort out your thoughts and […]
That Issue That Never Goes Away
Ever have a personal issue that you can’t seem to let go of? Maybe, it’s that evening huge bowl of popcorn or ice cream? Maybe, it someone’s chewing with their mouth open or not putting their dirty clothes in the laundry.
For me it […]
You may think about the common phrase, “. . . the tough get going!”
For those of us who might not think about ourselves as tough, this could lead us to getting lost in some mental obsession on how to get of the latest dilemma.
One day, it occurred to […]
What Do You Do When All Heck Breaks Loose?
The toilet handle breaks off, all your email accounts disappear, you can’t sleep, you are so stressed you think you are either going to have a stroke or heart attack, a family member gets upset with you, a friend had an […]
Come Alive Coach, Author, Speaker, Teacher
Have you ever walked hand in hand with someone you know you can talk to about anything and get some illuminating feedback, maybe even life-changing feedback? I’ve been told that is what I do. My life led me to a way to simplify life’s complex challenges. As a Come Alive Coach and author of the Come Alive book series published in 2021, I am here for you. Are you ready?
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