Come Alive Blog

Pay Attention?

Ever pay attention to what you say to yourself?  Do you use kind and supportive words? Those two questions can lay the foundation to a life-enhancing process.

Many people are not aware of their inner dialogue.  Stop reading this for a moment and ask yourself what would […]

What does impatience look like?  Did you notice?

• Very stressed
• Expressing negative judgements of the situation
• Expressing negative judgement of people
• Illogical decisions
• Lots of venting
• Not solution oriented

The good thing about being patient — It slows you down so you can sort out your thoughts and […]

That Issue That Never Goes Away

Ever have a personal issue that you can’t seem to let go of?  Maybe, it’s that evening huge bowl of popcorn or ice cream? Maybe, it someone’s chewing with their mouth open or not putting their dirty clothes in the laundry.

For me it […]

You may think about the common phrase, “. . . the tough get going!”

For those of us who might not think about ourselves as tough, this could lead us to getting lost in some mental obsession on how to get of the latest dilemma.

One day, it occurred to […]

What Do You Do When All Heck Breaks Loose?

The toilet handle breaks off, all your email accounts disappear, you can’t sleep, you are so stressed you think you are either going to have a stroke or heart attack, a family member gets upset with you, a friend had an […]

In the isolation of the pandemics, what did you find out about yourself?

1. You have some trouble when your routine shifts?
2. You handle change easily?
3. You discovered some old past baggage had been triggered and found yourself depressed and anxious?
4. You were triggered with some old […]

• Bored?
• Unhappy with your job?
• Not feeling physically fit?
• Struggle with a relationship?
• Wonder if you have a life purpose?
• Have goals that fail?
• Finances are troublesome?

With my Personal Empowerment Process® you will be able to meet life’s ups and downs and turn them into one adventure […]

Fighting with Yourself

Ever feel like you are having a fight with yourself? Like two voices yelling, “I don’t want to do that,” and “I do want to do it!” Ever make a pros and cons list to silences those voices?

Have you ever found yourself in the middle of […]

Are you like my client? (I’ll call her Maxine) She had finished a round of coaching with me where we laid a good foundation for creating the changes she wanted to make in her life.

Maxine wanted more and asked about the possibility of having a weekly Facebook group to […]